Take it Home
A cozy, candid podcast hosted by two NYC roommates with big dreams, figuring life out one honest conversation at a time. We dive into the beautiful mess of being a 20-something woman navigating life, love, career, and everything in between. Whether it's a chat about moving to a new city, dating disasters, or taking a solo trip across the world, we're here to laugh, cry, and grow right alongside you. Each episode is an invitation to a cozy night in our apartment- complete with real talk, a signature drink of the week, and a "take home" moment to leave you feeling lifted, inspired, and a little less alone. You've just found your new best friends!
Take it Home
Real Self-Care: "Our Brains Want to Self-Destruct"
When we hear “self-care,” it’s easy to picture spa days or beach vacations. But real self-care is far less glamorous — and far more powerful. It’s the daily practice of showing up for yourself in the small, often difficult ways: getting out of bed when you’d rather hit snooze, fueling your body with nourishing foods, moving with intention, and knowing when to step away from the noise.
In this week’s episode, we explore how true self-care lives in the balance of discipline and softness. We dive into the raw work of healing — processing emotions instead of avoiding them, practicing gratitude, detaching from unhelpful thoughts, and recognizing when our brains are holding us back in the name of protection. It’s gritty, it’s hard, and it’s often messy — but on the other side is a stronger, wiser, more aligned, and more joyful version of you.
Sip of the Week: Iced Banana Bread Latte
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